A supportive class designed for caregivers who need a moment to breathe, reset, and care for themselves too. In this session, you’ll learn gentle hypnotherapy techniques to reduce stress, ease emotional fatigue, and build resilience while caring for others. Through guided relaxation and practical tools you can use anytime, this class helps restore calm, improve sleep, and strengthen your sense of balance and well-being. No prior experience with hypnosis is needed.
Thursday, May 18th 5:30PM to 7:00PM
Fee: $20
Winslow Therapeutic CenterRegister Building II 1433 Rt.17A Warwick NY 10990
