Diane Bollen, of Sana Animam Fitness and Diane’s Fitness Friends, once again brings her expertise on staying healthy at any age. With a focus on resistance band training, bodyweight exercises, and functional strength, you’ll walk away knowing the muscle-building benefits for metabolism, mobility, and confidence. While Diane’s classes are great for any age, did you know that she is extremely knowledgeable in fitness and nutrition for those over 60? If this is something you’ve been struggling to find, you are not alone and Diane is here to help! This class will be outdoors, weather-permitting.
Go to sanaanimam.com to learn more about Diane’s practice.
Friday, August 22nd
4:00 to 5:00PM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center
1433 Rt.17A
Warwick NY 10990