Want to stay active, strong, and independent for life? Start with your bones!
This upbeat, info-packed workshop will give you the tools to build a skeleton that supports you for decades to come. Join certified personal trainer and nutritionist Diane Bollen for a fun, science-backed guide to keeping your bones tough and your spirit tougher. You’ll learn:
• The best foods (and a few supplements) to feed your bones daily
• Simple, safe exercises that actually build bone density
• What really causes osteoporosis—and how to outsmart it
Whether you're 50 or 75, Skeleton Strong is your invitation to show your bones some love in a way that feels empowering, not overwhelming.
Come curious. Leave stronger. Let’s build better bones—together.
To learn more about Diane Bollen, go to sanaanimamfitness.com.
Thursday, October 9th
5:30 to 6:30 PM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center
Building II
1433 Rt.17A
Warwick NY 10990