Tired of feeling... tired? Join us for a powerful one-hour wellness session where you’ll discover natural, science-backed ways to improve your sleep—without pills, expensive gadgets, or guesswork. In this interactive class, you’ll learn how small evening shifts can lead to big overnight changes. We’ll explore the best foods for better sleep, how to create a relaxing bedtime routine, and simple techniques to calm your mind when it won’t stop racing. You’ll even get to try a guided mini relaxation practice designed to help you drift off faster and wake up feeling truly restored. You’ll walk away with:
• A personalized bedtime wind-down plan
• Foods and drinks that promote deep sleep (and ones to avoid!)
• Breathing and stretching techniques to settle your nervous system
• The confidence to finally take control of your rest
Whether you struggle to fall asleep, wake up too often, or just want better energy during the day, this class is your first step toward real, lasting change.
Because sleep isn’t a luxury—it’s your body’s best tool for healing.
Friday, September 5th
5:30 to 6:30PM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center
1433 Rt.17A
Warwick NY 10990