Goodbye winter stiffness! Loosen up, stand taller, and feel younger. Reconnect with your body through gentle, feel-good movement designed to improve flexibility, posture, and everyday comfort. You’ll leave feeling lighter, more mobile, and ready to move into spring with confidence. Fitness and Nutrition Coach Diane Bollen will have you moving at any age! Loose, comfortable clothing and sneakers are recommended.
Thursday, March 12th 5:30 to 6:30PM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center Building II 1433 Rt.17A Warwick NY 10990
