The holidays are meant to be joyful—not stressful, not restrictive, and definitely not a time for guilt.
Join certified nutritionist and personal trainer Diane Bollen for a fun, interactive kitchen class that blends realistic wellness strategies with a dash of holiday cheer.
You’ll learn how to:
🍽️ Enjoy your favorite seasonal foods—without the regret
🔁 Make simple ingredient swaps that taste just as good (maybe better!)
🧘♀️ Keep your sanity with easy movement and stress-busting tips
🍪 And yes, you’ll make a quick, healthy cookie recipe right in class!
Whether you’re navigating potlucks, family dinners, or just trying to avoid the snack table at work, this class will give you a doable plan to stay healthy—without missing out on what makes the holidays fun.
Come for the cookies. Stay for the balance. Leave with a joyful plan.
Wednesday, November 5th
5:30 to 6:30 PM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center
Building II
1433 Rt.17A
Warwick NY 10990