Walking is often underestimated, but with a few tweaks, it can become a full-body, mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing, interval training, muscle engagement, and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking.
Diane Bollen is a National Academy of Sports Medicine and Silver Sneakers Certified Trainer, Level 2 CrossFit Instructor, and Precision Nutrition Certified Nutrition Coach. For more information on Diane, go to sanaanimamfitness.com.
Wednesday, July 12th
10:00 to 11:00AM
$25 - register online or call us at 845-986-6686. Registration is required to attend, please no walk-ins.
Winslow Therapeutic Center - Building II
1433 Rt.17A
Warwick NY 10990