This evening yoga class is designed to help you unwind, release tension, and transition into a calm, restful state at the end of the day. Through gentle movements, slow stretches, and mindful breathing, you’ll relax the body and quiet the mind. The class emphasizes a peaceful pace, supportive guidance, and simple practices that promote deep relaxation and better sleep. Suitable for all levels, including beginners.
Wednesday, April 29th 6:00PM to 7:00PM
Fee: $20
Winslow Therapeutic CenterRegister Building II 1433 Rt.17A Warwick NY 10990
